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These include: Your overall health improves within 15-20 minutes after quitting You save money Its more convenient not to smoke Smoking harms not just yourself, but everyone else around you You increase your quality of life I once had a patient who quit smoking and decided to start a motorcycle fund with the money he would have used for cigarettes

But the art of the bum is not so mysterious

One of the favorite Today Show stories I did when I covered the Hill full-time was about the Brumidi frescoes that decorate the Rotunda and other corridors on the first floor

I feel like as long as you're telling the truth, there's nothing to be nervous about